Sleep awareness and mental health
Sleep quality, timing, duration, and attitude towards sleep can greatly affect and be disturbed by mental illness. Designed for intermediate practitioners already familiar with cognitive and medical interventions for sleep and sleep hygiene, this live, interactive webinar will focus on sleep-related problems and their impact on mental health. The presentation will provide a brief overview of sleep, common problems, deficits and impact on mental health, overview of sleep hygiene, and strategies to target sleep-related difficulties using both cognitive behavioral and pharmacotherapy intervention...Read mores. In addition, we will discuss the addressing sleep and circadian rhythm can be used to treat sleep-related and mood disorders. At the end of the presentation there will be a moderated Q&A session to address audience questions. Less...
Learning Objectives
- List the four stages of sleep and at least two functions of sleep.
- Describe at least five sleep hygiene techniques to help with improving sleep.
- Identify at least one pharmacotherapy and at least one cognitive-behavioral intervention used to aid with sleep deficits.
Learning Levels
- Intermediate
Tuesday, March 01, 2022
01:00 PM EST - 02:30 PM EST
Register for this WebinarAbout the speakers
Agenda
1 pm ET Welcome and speaker introduction
1:05 pm Sleep: An overview
- Sleep architecture
- Neurobiology of sleep
- Functions of sleep
- Recommendations for sleep in adults
1:25 pm Common sleep problems
- Types of sleep problems
- Diversity among sleep problems
- Consequences of sleep deficits and impact on mental health
1:50 pm Targeting sleep-related difficulties
- Overview of sleep hygiene
- Cognitive-behavioral interventions for sleep difficulties
- Pharmacotherapy for sleep difficulties
- Chronotherapy for mood and sleep disorders
2:15 pm Moderated Q&A
2:28 pm Closure
CE Information - Earn 1.5 CE Credit Hours
CE Approvals
American Psychological Association
Association of Social Work Boards
National Board for Certified Counselors
Other Professionals
CE Process Info
Each professional is responsible for the individual requirements as stipulated by his/her licensing agency. Please contact your individual licensing board/regulatory agency to review continuing education requirements for licensure renewal.
Participants must be logged in for the entire program to be eligible to receive CE credit. Participants who complete the webinar will receive an email with the link to the evaluation form – this will be sent to the email account used to register. Once the evaluation form is completed, participants will be able to download their certificate.
A Continuing Education Certificate for this program will be obtained using the website CE Go. After the event, you will receive an email with a link to CE Go. This link will be emailed to the account you used to register for this event.
Upon accessing the CE-Go website, you will be able to:
- Complete the evaluation form for the event
- Download your CE Certificate in PDF form
Pre-registration is required. Because we are offering this webinar for free, there is no promo code – simply click the “Checkout” button to begin registration. A new screen will appear with the registration form. Note: You must fill in all the information requested on the form (using the scroll bar to access) and check the box to agree before the “Place Order” button will function. After placing your order, a new screen will appear to confirm your successful registration, and you will receive an email from CE-GO with your personal Zoom link (if it’s not in your inbox, please check your junk/spam folder).