Rest: An Essential for Self Care and Clinical Practice

As we continue to move through a global pandemic and social justice movements, rest has become even more essential for the therapists who have been on the front lines since day one. Just living in the world today activates that stress response, especially if you are a member of marginalized communities. Research shows that rest makes us more productive, but what if rest was about living a more fulfilling life? This presentation will explore the different types of rest and how we can implement them into our clinical and well-being practices now. Less...

Learning Objectives

  • Learn how to separate the stress from the environmental stressors that are out of our control.
  • Learn the seven different types of rest and how to implement at least 3 of them into your clinical practice.
  • Name at least 3 research findings about rest that you can use in your clinical and personal well-being practice.

Wednesday, August 04, 2021


12:00 PM EDT - 01:00 PM EDT

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About the speaker

CE Information - Earn 1 CE Credit Hour

CE Approvals

Ohio Counselor Social Worker Marriage and Family Therapist Board
Clintonville Counseling and Wellness is approved by the state of Ohio Counselor, Social Worker and Marriage and Family Therapist board as a continuing Professional Education Provider for Counselors, Social Workers, and Nurses (#RCS012001) and Marriage and Family Therapists (RTX082001).

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