Demystifying Breathwork: Connecting with Our most Natural Tool for Wellbeing
Breathwork has become a popular topic and training in the last several years, and yet its roots have been around for at least 2500 years making this possibly one of the first and longest-lasting strategies for well-being. In this presentation, we will explore why this work has withstood the test of time and is essential for modern-day problems and ailments.
Although breath is one of the most accessible resources for healing, technologies have been developed to help capture and catalyze its most essential healing properties. In this presentation, you will learn the history and science of br...Read moreeath and its many applications for mind and body wellbeing. You will leave this presentation with easy and accessible strategies that can be utilized at any time to restore balance and equanimity. Less...
- Discuss the history and science behind breathwork.
- List the benefits of breathwork for emotional and physiological regulation.
- Explain how to change your physiological state quickly, using techniques from the traditions of breathwork.
- List and describe 5 essential breathwork techniques, including their benefits and cautions.
- Demystify breathwork and feel comfortable in applying them in a variety of clinical settings and for a range of mental health and recovery related concerns.
Saturday, June 17, 2023
11:00 AM EDT - 02:15 PM EDTRegister for this Webinar
Click Here to Register
About the speaker
Livia Adia Budrys, AM, LCSW, C-IAYT, SEP
CE Information - Earn 3 CE Credit Hours
American Psychological Association
Association of Social Work Boards
National Board for Certified Counselors
New York State Education Department's State Board for Social Work
New York Education Department Board of Creative Arts Therapy
New York Education Department for Licensed Mental Health Counselors
New York Education Department Board for Licensed Psychoanalysts
New York State Education Department's State Board for Psychology
New York State Education Department's State Board for Marriage and Family Therapy
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