Clean up Your Mental Mess: How to Build Healthy Thoughts and Habits
In this webinar Dr. Leaf will cover a scientifically supported plan to finding and eliminating the root of anxiety, depression, and intrusive thoughts, and assisting individuals in building a healthy new, and automated neural network in 63 days, the length of time to properly build a new habit. In addition, we will look at how science plays a role in helping transition awareness of toxic thoughts into managing them in early stages, and how to apply mind-management to unwire toxic habits and trauma, creating a path for healthy habits and changed behaviors. Less...
Learning Objectives
- Identify how science plays a role in helping transition awareness of toxic thoughts into managing them in early stages.
- Describe how to capitalize on directed neuroplasticity.
- Apply mind-management to unwire toxic habits and trauma.
- Explain how to rebuild a healthy thought pattern and habit to change behavior.
Tuesday, October 04, 2022
27W500 North Avenue, West Chicago, IL, 60185
08:00 AM CDT - 03:00 PM CDT
Register for this eventAbout the speaker
Agenda
8:00-8:30 Light Breakfast
8:30-9:00 Opening Session: General Information & Time of Worship
9:00-10:00 Session 1 Title : Anxiety and Depression
- Session 1 Topic info: A non-pharmacological approach to the treatment of Anxiety and Depression
10:00-10:15 Break
10:15-11:15 Session 2 Title: Traumatic Brain Injuries
- Session 2 Topic info: Traumatic Brain Injuries, what it is and its pervasive impact + how to manage
11:15-11:30 Break
11:30-12:30 Session 3 Title: COVID and Mental Health
- Session 3 Topic Info: How to use directed Neuroplasticity to rewire harmful COVID and Pandemic PTSD Effects & how COVID changed our brains + how to mentally prepare for a re-opened society and going back to ‘normal.’
12:30-1:30 Lunch
1:30-2:30 Session 4 Title: Crying, Laughing and Sleeping
- Session 4 Topic Info: Crying, laughing and sleeping: how our physiology is connected to our mental health
2:30 – 3:00 – Q&A
CE Information - Earn 4.5 CE Credit Hours
CE Approvals
American Psychological Association
CE Process Info
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